After purchasing the book “The Empty Medicine Cabinet”, I received an email message from the book’s author, plant-based pharmacist Dustin Rudolph PharmD. He asked if I wanted a signed copy and he also ... READ MORE...

In his article “What About Grass-fed Beef and Dairy?”, John Robbins writes: “We do not yet have studies that tell us what percentage of the health problems associated with eating beef would be ... READ MORE...

One of the challenges people have when transitioning to a Whole Food Plant Based (WFPB) diet is finding enough time to plan and prepare tasty WFPB meals.  Your WFPB diet should be dominated by fruits, ... READ MORE...

I recently received this question from a fellow WFPB advocate: Do you feel soy milk and tofu are ok to eat on a regular basis (e.g., soy milk - daily, and tofu - 2/3 times per week)? My short ... READ MORE...

For many decades, people seeking to lose weight have used calorie restricted diets that require tedious calorie counting and/or incessant portion control.   This approach is successful close to 100% ... READ MORE...

A recent Study entitled “Nutrition and Health – The Association Between Eating Behavior and Various Health Parameters: A Matched Sample Study” is the latest evidence that shows that mainstream media ... READ MORE...