Take The Whole Food Plant Based Journey to Long Term Health and Vitality
Mushrooms – Raw or Cooked? Dr. Joel Fuhrman MD has been a strong advocate of a whole food plant based (WFPB) diet for many years. Foods that he has labeled as particularly nutritious and health-promoting include greens, beans, onions, mushrooms, berries and seeds. ... READ MORE...
The Best Diet to Treat Heart Disease Heart Disease (Coronary Artery Disease) has been our number 1 killer in the US for 100 years. A disease that physician/researcher Caldwell Esselstyn Jr. calls a paper tiger that doesn’t have to exist – and if it does exist, does not ... READ MORE...
From Pig Farmer to Potato Farmer Pig farmer Bob Comis used to operate Stony Brook Farm in Schoharie, NY. He was the antithesis of a factory farmer. He strove to give his pigs the best life he could give them until their day of slaughter. Bob was never comfortable ... READ MORE...
What You Need to Know About Mammograms Dr. Michael Greger of Nutritonfacts.org created a series of videos about mammograms that is extremely helpful to any woman who is trying to decide if a mammogram is right for her. A woman without access to the information ... READ MORE...
Lipoprotein (a) – The Sneaky Heart Danger In February 2017, Bob Harper, the famous personal trainer from “The Biggest Loser” suffered what should have been a fatal heart attack. But on the day that he should have died, he had the good fortune to have been using a ... READ MORE...
Dr. Paul Lemanski Spreading The Good News About WFPB Diets Dr. Paul E. Lemanski practices internal medicine at the Capital Care Medical Group’s Center for Preventive Medicine in Albany, NY. Dr. Lemanski has been writing his bi-monthly “Non-Medicated Life” articles for ... READ MORE...
Mainstream Media – Purveyors of Doubt in WFPB Diets A while back, Howard Jacobson, from the Plant Yourself podcast, interviewed teacher Doug Schmidt, who recaptured his heart health by following a whole food plant-based (WFPB) diet. Doug not only continues do well, ... READ MORE...
Celebrate Februdairy What? Have I gone mad asking you to celebrate February 2018 as Februdairy? Well, I may be crazy, but it’s not because I’m promoting Februdairy. Explaining my craziness is beyond the scope of this blog article. Heck, it may even be beyond the ... READ MORE...
Bread Fit for A Chief Someone who is dipping his toe in the Whole Food Plant Based (WFPB) pool (we’ll call him The Chief) recently emailed me this question: “What, if any, do you consider a healthy, store bought bread?” The Chief has good reason to question the ... READ MORE...
Chicory Root Back in September of 2017, I wrote an article called “The Amazing Microbiome” in which I printed Dr. Irminne Van Dyken’s list of foods that are considered good sources of prebiotics. A prebiotic is a selectively fermented ingredient that allows specific ... READ MORE...
Help people discover that the achievement of long term health, vitality and happiness is under their control Beliefs (Why does Plantastic Life exist?) We believe that achieving long term health and vitality is under the control of the individual, NOT the individual’s doctor. We believe that ... READ MORE...
E Excerpt from Laurie Endicott Thomas’s amazing book Thin Diabetes – Fat Diabetes by clicking here!