Mushrooms – Raw or Cooked? Dr. Joel Fuhrman MD has been a strong advocate of a whole food plant based (WFPB) diet for many years. Foods that he has labeled as particularly nutritious and ... READ MORE...
The Best Diet to Treat Heart Disease
April 4, 2018 By Leave a Comment
The Best Diet to Treat Heart Disease Heart Disease (Coronary Artery Disease) has been our number 1 killer in the US for 100 years. A disease that physician/researcher Caldwell Esselstyn Jr. calls a ... READ MORE...
From Pig Farmer to Potato Farmer
March 29, 2018 By Leave a Comment
From Pig Farmer to Potato Farmer Pig farmer Bob Comis used to operate Stony Brook Farm in Schoharie, NY. He was the antithesis of a factory farmer. He strove to give his pigs the best life he could ... READ MORE...
What You Need to Know About Mammograms
March 13, 2018 By Leave a Comment
What You Need to Know About Mammograms Dr. Michael Greger of Nutritonfacts.org created a series of videos about mammograms that is extremely helpful to any woman who is trying to decide if a ... READ MORE...
Lipoprotein (a) – The Sneaky Heart Danger
March 4, 2018 By 1 Comment
Lipoprotein (a) – The Sneaky Heart Danger In February 2017, Bob Harper, the famous personal trainer from “The Biggest Loser” suffered what should have been a fatal heart attack. But on the day ... READ MORE...
Dr. Paul Lemanski Spreading The Good News About WFPB diets
February 21, 2018 By Leave a Comment
Dr. Paul Lemanski Spreading The Good News About WFPB Diets Dr. Paul E. Lemanski practices internal medicine at the Capital Care Medical Group’s Center for Preventive Medicine in Albany, NY. Dr. ... READ MORE...
Mainstream Media – Purveyors of Doubt in WFPB Diets
February 18, 2018 By Leave a Comment
Mainstream Media – Purveyors of Doubt in WFPB Diets A while back, Howard Jacobson, from the Plant Yourself podcast, interviewed teacher Doug Schmidt, who recaptured his heart health by following a ... READ MORE...
Celebrate Februdairy
February 9, 2018 By Leave a Comment
Celebrate Februdairy What? Have I gone mad asking you to celebrate February 2018 as Februdairy? Well, I may be crazy, but it’s not because I’m promoting Februdairy. Explaining my craziness is ... READ MORE...
Bread Fit for A Chief
February 2, 2018 By 1 Comment
Bread Fit for A Chief Someone who is dipping his toe in the Whole Food Plant Based (WFPB) pool (we’ll call him The Chief) recently emailed me this question: “What, if any, do you consider a healthy, ... READ MORE...
Chicory Root
January 28, 2018 By Leave a Comment
Chicory Root Back in September of 2017, I wrote an article called “The Amazing Microbiome” in which I printed Dr. Irminne Van Dyken’s list of foods that are considered good sources of ... READ MORE...
E Excerpt from Laurie Endicott Thomas’s amazing book Thin Diabetes – Fat Diabetes by clicking here!