Riced Cauliflower-Broccoli Fritters (healthy appetizer for Super Bowl Sunday or any party)          Prepared by Tony Schilling Recipe adapted from a recipe by Katie Lee (The Kitchen TV ... READ MORE...

Lipoprotein (a) Update In March of last year I wrote an article about the “Sneaky Heart Danger” Lipoprotein (a). In it I wrote that:  “High levels of Lipoprotein (a) increase a person’s risk for ... READ MORE...

The Deficiency Obsession Throughout the vast majority of human history, lack of food calories was the biggest threat against surviving long enough to reproduce and raise children.  So the genes that ... READ MORE...

Is Dr. McDougall Still Ahead of His Time? Today, at the start of his bi-weekly webinar, Dr. John McDougall shared a story about a recent encounter he had with long-time television and radio host ... READ MORE...

The Diet Fiction Movie This movie discusses a variety of diets and explains how most ignore the preponderance of nutrition research. Along the way, physicians, researchers, dietitians and others ... READ MORE...

A Short Piece On Longevity Conor Kerely has written a useful article entitled “Research Confirms that a Plant-Based Diet Can Help You Live longer”.  He briefly explains how our eating habits affect ... READ MORE...

I Like Dissident Dietitians Nutrition - The synergistic interaction of countless nutrients, and their effect on human health. The above definition best represents my view of nutrition which I owe ... READ MORE...

The MIND Diet A Rush University study compared the DASH and Mediterranean-style diet with a hybrid of both diets that the researchers called The MIND diet. The MIND trial followed 923 individuals ... READ MORE...

Female Athletes Need to Beware of The Triad During my hour-long morning walks, I encounter an impressive collegiate (RPI) female endurance runner. Early in my walk, she flies by me.  Towards the end ... READ MORE...