Medically Supervised Water - Only Fasting The following italicized text is a description of water-only fasting from a report entitled “Clinical Fasting” written by Toshia Myers, PhD and Alan ... READ MORE...

Nuts, Corn and The Correct View of Nutrition I received the following message via email from a visitor to the web site: “I'm reading a book on brain health,  "Feel Better Fast and Make it Last" by ... READ MORE...

Shushana and Jack Castle Shushana Castle Shushana Castle does not seem to be afraid of a challenge. After experiencing the health benefits of following a whole food plant based (WFPB) diet, she ... READ MORE...

Exciting New Study Reveals an Anti-Obesity Food! How is that for a headline?  It got your attention, didn't it? Many people who read information about this study will be surprised. Anyone who has ... READ MORE...

Dr. Steven Lome – A Real Cardiologist A year ago, I posted a blog article entitled “The Best Diet To Treat Heart Disease”. In it, I described information found on cardiologist Dr Steven Lome’s ... READ MORE...

Calcium-Oxalate Kidney Stones and Diet At a recent pot luck dinner, the topic of calcium-oxalate kidney stones came up. Calcium-oxalate stones are the most common type of kidney stones. These type of ... READ MORE...

Dr. William Li on Cancer Stem Cells William W. Li, MD is a world-renowned physician, scientist, speaker and author. He is best known for leading the Angiogenesis Foundation. Dr. Li’s groundbreaking ... READ MORE...

Spinach and Artichoke Stuffed Squash  Ingredients: 2-1/2 to 3 lb. spaghetti squash, cut in half lengthwise and seeded 3 Tablespoons water, divided 5 oz. package of baby spinach 10 oz. ... READ MORE...

Chocolate Sweet Potato Brownies By Vicki Brett-Gach for The Center for Nutrition Studies The frosted brownies recipe has an incredible fudge-like texture, with a delectable frosting, and yet it’s ... READ MORE...

Chickpea Pasta Alfredo (Adapted from the original recipe of Emily Miller from the Forks Over Knives Facebook Group) Ingredients: 3 cups low sodium vegetable broth 2 cups unsweetened almond ... READ MORE...