Food Labels

Label Reading (Jeff Novick RD)  FAT Amount of Fat – Daily Requirement is only - ~ 3-5%  of total calories from Essential Fatty Acids In America, the avg. is ~ 35% of total calories from fat!  ... READ MORE...

Cleaning Dirty Chicken

On this web site’s Resources page, you can access experts who can provide you with many reasons to avoid animal products (meat, fish ,poultry, eggs and dairy). I won’t spend time here reinventing the ... READ MORE...

Prostate Cancer Screening. Who Needs It?

The American Urology Association (AUA) no longer recommends routine screening for Prostate Cancer in men  40-54 years old.  Routine screening has resulted in much unnecessary suffering for far too ... READ MORE...

On citrus, cherries and exercise

      Click here to hear Dr. Greger discuss how citrus may help to reduce muscle fatigue during exercise.   Click here to hear Dr. Greger discuss how cherries can ... READ MORE...

WFPB and Multiple Sclerosis

Dr. Roy Swank of the Oregon Health and Science University used a low-fat, low saturated fat, plant strong diet for decades to help MS patients keep their affliction at bay. Dr. Swank died in 2008 at ... READ MORE...

Can diet help MS patients?

Have you been diagnosed with or do you have a family history of Multiple Sclerosis (MS)? Are you facing the possibility of having to take powerful prescription medications for the rest of your ... READ MORE...

Dairy – You’re Better Off Without It.

Click here to read the Famous Milk Letter by Dr. Robert Kradjian. Dairy and Disease Jeff Novick RD on Dairy Milk - The promoter of chronic Western diseases Joseph Keon, Ph.D - ... READ MORE...

WFPB and Type II Diabetes

WFPB and Type II Diabetes   Controlling Diabetes with a Vegan Diet In 2006, researchers from George Washington University School of Medicine released the results of a study that showed “A low-fat ... READ MORE...

Are you at Risk for Type II Diabetes?

Have you been diagnosed with or do you have a family history of Type II Diabetes? Are you facing the possibility of having to take powerful prescription medications for the rest of your ... READ MORE...

WFPB for Athletes

WFPB for Bodybuilders Jon Hinds Robert Cheeke Kristine Belliston Lorraine Huntley   WFPB for Football Players Tony Gonzalez Arian Foster   WFPB for Endurance Runners Scott Jurek Michael Arnstein Tim ... READ MORE...