In his book “Healthy at 100: The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived Peoples”, John Robbins describes the diets and lifestyles of the following four long-lived ... READ MORE...
Join the Not-So-Lunatic Fringe
September 13, 2013 By Leave a Comment
So you’ve read the works of T. Colin Campbell, Dr. John McDougall, Dr. Caldwell Esselstyn and other experts on WFPB eating and you are convinced that transitioning to a WFPB diet will help you ... READ MORE...
Different WFPB Strokes for Different WFPB Folks
September 12, 2013 By Leave a Comment
Individual variability plays a role in determining the ease of transition to a whole food plant based diet (WFPB). There is pretty much a limitless amount of variables that affect an individual’s ... READ MORE...
Enough about protein already!
September 9, 2013 By Leave a Comment
If you are holding back from transitioning to a WFPB diet because you think that it will be difficult to get adequate protein on such a diet, you can put that thought to rest. As a matter of fact, ... READ MORE...
Why are we so confused about nutrition?
September 7, 2013 By 2 Comments
Why are we so confused about nutrition? T. Colin Campbell PhD, the author of The China Study released his latest book in the spring of 2013. It’s called “Whole” and was co-authored by Howard ... READ MORE...
Osteoporosis – There’s more to the story than calcium
September 6, 2013 By Leave a Comment
Osteoporosis: There’s More to the Story than Calcium One of the biggest concerns people have about transitioning to a WFPB diet is getting enough dietary calcium in order to build and/or maintain ... READ MORE...
Jeff Novick MS RD Answers Frequently Asked Questions
September 3, 2013 By Leave a Comment
Jeff Novick MS RD LD LN is an icon in the world of WFPB nutrition. Jeff is truly a unique dietitian and nutritionist. With over 24 years of experience in nutrition, health, fitness and natural ... READ MORE...
Jeff Novick MS RD on Olive Oil
August 30, 2013 By 2 Comments
Pritikin Longevity Center abridged article Rarely does the media miss a chance to report that olive oil is a “good” fat. A recent 2006 study praised olive oil as heart-healthy – and extra virgin ... READ MORE...
Oils Not Well With Oil – Even Olive Oil!
August 30, 2013 By Leave a Comment
Most people I encounter are thoroughly confused about what constitutes an overall healthy diet. This doesn’t surprise me as there is so much misinformation and conflicting information in regards to ... READ MORE...
Plant Stock 2013
August 23, 2013 By Leave a Comment
My expectations for Plant Stock 2013 were very high. I’m happy to say that my expectations were exceeded! The weather was perfect the entire weekend. However I don’t think bad weather would have ... READ MORE...
E Excerpt from Laurie Endicott Thomas’s amazing book Thin Diabetes – Fat Diabetes by clicking here!