In his book “Whole: Rethinking The Science of Nutrition”, T Colin Campbell discusses some great research conducted by his colleague Rui Hai Liu. Liu found that vitamin C from apples is only ... READ MORE...

A Harvard research paper reveals that we’d be better off getting most of our dietary protein from plants rather than meat. A recent CNN article contains this quote from Kim Robien, associate professor ... READ MORE...

All About Iodine and Dulse Dulse, pronounced like “pulse”, is a red seaweed harvested in the cool waters along the Atlantic coast of Canada and also along the shores of Ireland and Norway. Like all ... READ MORE...

Back in January 2015, I wrote about the five personality traits that Dr, Doug Lisle believes are best suited to adopting a whole food plant-based (WFPB) diet. Those traits include: Not being very ... READ MORE...

Sir Paul McCartney – Whole Food Vegan In 2014, I learned that Ringo Starr had been following a plant-based diet for quite some time. This did not surprise me all that much as his ability to move and ... READ MORE...

If you are considering transitioning to a whole food plant based (WFPB) diet, but don’t know where to begin, the “Getting Started” document is a one page “cheat sheet” that includes basic ... READ MORE...

Dr. Doug Lisle recently appeared as a special guest on a Dr. McDougall webinar and answered questions on a variety of topics. The entire webinar lasts close to one hour and is well worth the time ... READ MORE...

The latest “surprise” in the study of obesity is discussed in the NY Times article entitled “After “The Biggest Loser” Their Bodies Fought to Regain Weight”. The surprise is not that most of the ... READ MORE...

There are two types of legumes: mature and immature. Mature legumes are the dried seeds found inside pods that hang from the stems of certain plants. They are excellent sources of fibre (approximately ... READ MORE...