Article Title - Low Carb Diet May Aid Your Metabolism Here is the first sentence of the article: “Eating low-carbohydrate meals may lead to healthy changes in a woman's metabolism that don't occur ... READ MORE...

The Most Important Nutrient Is Often Ignored and It’s Under Attack As I’ve mentioned previously, I concur with T. Colin Campbell’s definition of nutrition: the highly integrated, interactive, ... READ MORE...

Dr. Michael Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues.  His latest book, “How Not To Die”, ... READ MORE...

Here are some quotes and links that may help you on your whole food plant-based (WFPB) journey. Julienna Hever RD “Carbs are not a food group. This is one of the ideas that makes nutrition and ... READ MORE...

Revisiting Protein Supplementation for Athletes During a group discussion following a recent screening of the film “Forks Over Knives”, it didn’t take long before the subject of protein reared its ... READ MORE...

For Physical and Financial Health Insurance – The Case For Whole Food Plant-Based Diets I am ignorant about most things.  You probably are too. However, you probably know more about health insurance ... READ MORE...

A recent article in JAMA uncovered the sugar industry’s purposeful attempts to shield their product from being linked to coronary heart disease (CHD)   This discovery shouldn’t surprise anybody. ... READ MORE...

“Natural Grocers” is making it a little more difficult to purchase Dr. Michael Greger’s bestselling book “How Not To Die” by pulling the book from its shelves. The company states that the book’s ... READ MORE...