Irish Potatoes with Cabbage

Irish Potatoes with Cabbage

(From the Center for Nutrition Studies)

Ingredients:

  • 6 medium potatoes, quartered
  • ½ green cabbage, julienned
  • 2 leeks washed well and julienned
  • 1 onion, diced
  • ¾ cup low sodium vegetable stock (for sautéing)
  • ½ cup non-dairy milk
  • 2 tablespoons garlic, minced
  • 3 tablespoons nutritional yeast flakes
  • 2 tablespoons chopped fresh chives
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper

Directions:

  1. Put potatoes in pan. Cover with water and bring to a boil over high heat. Reduce heat to medium-low. Cover and simmer until just tender (10-15 minutes). Be careful; not to overcook the potatoes and create a mushy texture.
  2. Sauté cabbage, leeks and onion in vegetable broth until tender. Strain to remove moisture.
  3. In a bowl, mash potatoes with milk, garlic, nutritional yeast and chives.
  4. Fold the cabbage and leek mixture and season with salt and pepper.