Even Calorically-Concentrated Whole Plant Foods Have A Place for Most of Us.

Even Calorically-Concentrated Whole Plant Foods Have A Place for Most of Us.

When counseling someone who struggles with weight issues, I make a concerted effort to warn him/her to limit calorically concentrated foods – even whole plants like nuts, seeds and avocadoes.  This recent video by Dr. Greger does not persuade me to reduce my concern about these foods as problematic for people trying to reach or maintain a healthy weight.  However, the video does confirm the importance of replacing non-whole plant calorically concentrated foods with nuts, seeds and avocadoes when treating yourself to rich snacks or desserts.

Randomized Control Trials

Dr. Greger shares randomized control trials that support the artery-sparing effects of these foods when compared to animal fats, oils and sugars.

If you’re going to make a smoothie or frozen dessert, sweeten it with fruit, make it richer with nuts, nut butters, seeds and/or avocado and leave out the dairy and sugar.

When you’re making or buying snacks, avoid all animal products, including dairy and eggs.  Avoid all added fat, (ie. oil, butter, margarine, lard).  Use nuts, nut butters, seeds or avocado to add richness to your snack.

And if you really want to protect your arteries, watch the sodium content!