Pumpkin Pie Mousse

Pumpkin Pie Mousse

Original recipe by Ziggy1 from www.drfuhrman.com  

Serves: 3

Preparation Time: 10 minutes

Ingredients:

  • 1 cup pumpkin puree (see note)
  • ½ cup soy, hemp or almond milk (adjust to desired consistency)
  • 3 pitted medjool dates or 6 diglet noor dates
  • ½ cup cooked cannellini beans
  • ½ teaspoon pumpkin pie spice
  • ¼ teaspoon cinnamon
  • 1 tablespoon chia seeds
  • toasted pecans for garnish

Directions:

  1. Blend all ingredients except pecans in a high-powered blender till well blended, light and fluffy.
  2. Top with toasted pecans.

Note; Use fresh pumpkin puree or pumpkin puree packed in non-BPA tetrapack cartons.