The Chef and the Dietician
Ingredients:
Basil Pesto
1 can cannellini beans (rinsed and drained)
1 oz. fresh basil
2-3 cloves of garlic
1 Tblsp Miso
1/4 cup lemon juice
Blend all ingredients thoroughly.
Polenta
Tube of Polenta (normally found in produce dept). Check ingredients to make sure Non-GMO.
Cut into slices. Can use as is or bake slices until slightly browned.
Sweet Potatoes
Slice and place on cookie sheet. Bake at 350 degrees until tender.
(Can also cook the potatoes in the microwave, then slice them)
Tomatoes
Plum tomatoes. Slice.
Balsamic Syrup
Used to drizzle over top layer.
Directions: Layer as follows
Slice of Polenta
Pesto
Slice of Sweet Potato
Pesto
Slice of Tomato
Dab of Pesto in center of slice (optional)
Drizzle with Balsamic
Note: If you want smaller bite size pieces….place 4 toothpicks in the stack. Then cut the stack into 4 pieces.