Medically Supervised Water - Only Fasting The following italicized text is a description of water-only fasting from a report entitled “Clinical Fasting” written by Toshia Myers, PhD and Alan Goldhamer, DC. (Dr. Myers is research director at True North Health Foundation ... READ MORE...
Nuts, Corn and The Correct View of Nutrition
May 27, 2019 By Leave a Comment
Nuts, Corn and The Correct View of Nutrition I received the following message via email from a visitor to the web site: “I'm reading a book on brain health, "Feel Better Fast and Make it Last" by Dr. Daniel Amen and he talks about diet.” “Are peanuts bad? I ... READ MORE...
Shushana and Jack Castle
May 18, 2019 By Leave a Comment
Shushana and Jack Castle Shushana Castle Shushana Castle does not seem to be afraid of a challenge. After experiencing the health benefits of following a whole food plant based (WFPB) diet, she decided to end her successful career as a bond trader and switch to a ... READ MORE...
Exciting New Study Reveals an Anti-Obesity Food!
May 9, 2019 By 3 Comments
Exciting New Study Reveals an Anti-Obesity Food! How is that for a headline? It got your attention, didn't it? Many people who read information about this study will be surprised. Anyone who has read just a few articles on this site will not be surprised at ... READ MORE...
Dr. Steven Lome – A Real Cardiologist
April 19, 2019 By 1 Comment
Dr. Steven Lome – A Real Cardiologist A year ago, I posted a blog article entitled “The Best Diet To Treat Heart Disease”. In it, I described information found on cardiologist Dr Steven Lome’s Heartstrong web site. It’s a wonderful web site that provides incredibly ... READ MORE...
Calcium-Oxalate Kidney Stones and Diet
March 31, 2019 By Leave a Comment
Calcium-Oxalate Kidney Stones and Diet At a recent pot luck dinner, the topic of calcium-oxalate kidney stones came up. Calcium-oxalate stones are the most common type of kidney stones. These type of stones form when urine becomes super-saturated with calcium and ... READ MORE...
Dr. William Li on Cancer Stem Cells
March 22, 2019 By Leave a Comment
Dr. William Li on Cancer Stem Cells William W. Li, MD is a world-renowned physician, scientist, speaker and author. He is best known for leading the Angiogenesis Foundation. Dr. Li’s groundbreaking work has impacted more than seventy diseases, including cancer, ... READ MORE...
Spinach and Artichoke Stuffed Squash
February 24, 2019 By Leave a Comment
Spinach and Artichoke Stuffed Squash Ingredients: 2-1/2 to 3 lb. spaghetti squash, cut in half lengthwise and seeded 3 Tablespoons water, divided 5 oz. package of baby spinach 10 oz. frozen or canned artichoke hearts, thawed, drained and chopped 4 oz. ... READ MORE...
Chocolate Sweet Potato Brownies
February 24, 2019 By Leave a Comment
Chocolate Sweet Potato Brownies By Vicki Brett-Gach for The Center for Nutrition Studies The frosted brownies recipe has an incredible fudge-like texture, with a delectable frosting, and yet it’s overtly sweet. Amazingly, enough, it’s also gluten-free and ... READ MORE...
Chickpea Pasta Alfredo
February 24, 2019 By Leave a Comment
Chickpea Pasta Alfredo (Adapted from the original recipe of Emily Miller from the Forks Over Knives Facebook Group) Ingredients: 3 cups low sodium vegetable broth 2 cups unsweetened almond milk 2 – 8 oz boxes of chickpea pasta 1/3 cup nutritional yeast ... READ MORE...
E Excerpt from Laurie Endicott Thomas’s amazing book Thin Diabetes – Fat Diabetes by clicking here!